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Studies show that sleep is significantly impacted (in a not-so-great way) when change or disruption occurs in our lives. It can be tough to get a solid night’s sleep when the world is in disarray which inevitably affects our mood, productivity, and overall well-being the following day. There’s nothing worse than those nights when your mind is racing and you just can’t seem to stop thinking about the fact that your closet needs to be reorganized or that you forgot to call your grandmother. Don’t fret! You’re not alone in this and hopefully, some of these simple sleep hacks will help:
*Bonus Tip* – run the Theta Wave recipe on the BioCharger before bed!
Happy sleeping!
Sources: Sleep Foundation, Harvard Medical SchoolÂ
Starting at $349/month
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The BioCharger NG is not a medical device and is not intended for use in the diagnosis or treatment of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease or other conditions, in man or other animals.
Discover the Endless Benefits of BioCharger: Connect with Our Experienced Team Today!
Discover the Endless Benefits of BioCharger: Connect with Our Experienced Team Today!