Raise your hand if your smartphone, computer, tablet, etc. run your life. That’s ok, us too. It’s tough to separate from those things in a world that is dominated by technology in both our personal and professional lives. Practicing presence is crucial for our productivity, mental health, connection to others, and so much more. Running an 8-12 minute BioCharger session each day gives you the opportunity to disconnect from the “outside world”, even if just for a short time, which can make a huge difference in your day. Here are some benefits of being present:
- Get grounded – focusing on the present moment can help bring our overwhelmed and overworked minds back to Earth.
- Optimism – disconnecting from our smartphones, tablets, social media, news, etc. can remind us that the internet isn’t always the best representation of reality and can help us focus on the positive a bit more.
- Recalibrate – as humans, we often try to do too many things at once rather than giving all of our attention and focus to a single item. Entering the present moment can bring balance back into our minds and improve our problem-solving abilities and productivity.
How do you practice presence?