Relax!

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Relaxed Group of People Laying on Yoga Mats in Yoga Class

Relax!

Find time to relax every day!

We all know that an overload of stress can cause a variety of physical, emotional, and behavioral health issues. Practicing relaxation methods can relieve stress and lead to improved health and well-being by:โฃ

  • Slowing your heart rateโฃ
  • Increasing blood flow to your muscles and tissuesโฃ
  • Lowering your blood pressureโฃ
  • Slowing down your breathingโฃ
  • Reducing muscle tension which can reduce painโฃ
  • Improving your concentration and problem-solving skillsโฃ
  • Boosting confidence and feelings of resilienceโฃ

Did you know?โฃ
โฃ
Relaxation can help to reduce the symptoms of many diseases and conditions such as heart conditions, diabetes, chronic pain, sleeping disorders, anxiety, and depression.โฃ

Relaxing is a skill, and it may take time to get good at it. Start with 5-15 minutes per day and work up to at least 20 minutes per day.โฃ

The gentle vital energies emitted by the BioCharger bathe your entire body while recharging your cells to optimal voltage levels. Most BioCharger recipes range from 8 to 20 minutes, are relaxing and non-invasive, and leave you feeling invigorated, focused, and full of life!โฃ

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