Find time to relax every day!
We all know that an overload of stress can cause a variety of physical, emotional, and behavioral health issues. Practicing relaxation methods can relieve stress and lead to improved health and well-being by:
» Slowing your heart rate
» Increasing blood flow to your muscles and tissues
» Lowering your blood pressure
» Slowing down your breathing
» Reducing muscle tension which can reduce pain
» Improving your concentration and problem solving skills
» Boosting confidence and feelings of resilience
Did you know?
Relaxation can help to reduce the symptoms of many diseases and conditions such as heart conditions, diabetes, chronic pain, sleeping disorders, anxiety and depression.
Relaxing is a skill, and it may take time to get good at it. Start with 5-15 minutes per day and work up to at least 20 minutes per day.
The gentle subtle energies emitted by the BioCharger bathe your entire body while recharging your cells to optimal voltage levels. Most BioCharger recipes range from 8 to 20 minutes, are relaxing and non-invasive, and leave you feeling invigorated, focused and full of life!