Sa Ta Na Ma

Try this while BioCharging!

Saa = Infinity, totality of the Cosmos.

Taa = Life (birth of form from the Infinity.)

Naa = death (or transformation.)

Maa = Rebirth.

These 4 syllables are known as the Kirtan Kriya meditation from the Kundalini Yoga tradition. The famous Yogi Bhajan believed if you had to choose only one meditation, it should be this one. That’s because this mantra (repeated word or phrase) and accompanying mudra (movement of the hands) can release your subconscious programming, help overall well being, maintain emotional balance, and even improve cognitive function.

The meditation includes repeating the mantras and mudras in a specific pattern which utilizes the left and right hemispheres of the brain. The voice is used to say or sing the syllables which create a specific frequency, we love those, and the thumbs are simultaneously used to touch specific acupressure points in the fingertips.

Before you get started, find a quiet place to sit. Allow yourself about 12 minutes to perform the meditation (you can certainly go longer should you prefer).

Sit with legs crossed and hands resting palm up on each knee.

With eyes closed, being with the first syllable:

These are said out loud with a long “a”- think aaaah sound.

Sa – touch your thumb and index finger of the same hand , on both the right and left hand

Ta- touch your thumb and middle finger of the same hand,  on both the right and left hand

Na- touch your thumb to your ring finger of the same hand, on both the right and left hand

Ma – touch your thumb to your pinky finger of the same hand, on both the right and left hand

Now while doing all of this picture a beautiful while light beaming out of your head right between your eyebrows. Hold this in your mind’s eye throughout the meditation.

You will repeat the mantras and mudras in the following fashion:

Out loud for 2 minutes

Whispered for 2 minutes

Silently for 3 minutes

Whispered for 2 minutes

Out loud for 2 minutes