Sleep Matters! Get Some Zzz's and Improve Your Immunity

Our world is saturated with news about COVID-19, otherwise known as the coronavirus. It is a reality that we cannot control, but if we keep perspective and limit our news intake about the virus, we can help to prevent unnecessary anxiety. Participating in healthy activities encourages a positive outlook and better equips your body to be as resilient as possible. So turn off the news and find balance! Continue to eat a healthy diet, get exercise and get to bed early…

One of the best ways that we can improve our immunity and defend against viruses and disease is to consistently get a good night’s sleep. Sleep is a natural immune booster, and supports the release and production of cytokine, a protein that helps the immune system quickly respond to antigens. A lack of sleep suppresses cytokine production, making it more difficult for your body to fight back against viruses. A full night of rest (of at least 7 hours), allows your body to replenish the cells and proteins it needs to fight disease.

Through the natural transmitted energies, the BioCharger helps to improve sleep patterns, and assists users in getting good quality sleep. Some of our top frequency recipes for sleep support are: Relax Sleep, Sleep 176, and Sleep Support. Each recipe ranges from 12-16 minutes and promotes deep renewing sleep.

In these uncertain times, continue to seek enjoyment by appreciating family, friends, nature, music, hobbies, etc. And don’t forget to treat yourself to small pleasures like a cup of coffee or your favorite tea, reading a good book, cuddling a pet, or walking in the woods.  We are in this together, and offer our support in any way we can.  Don’t hesitate to reach out to us!  https://biocharger.com/contact-us/

Sources:

https://www.psychologytoday.com/us/blog/sleep-newzzz/202003/how-you-can-use-sleep-fight-back-against-coronavirus
https://www.vumc.org/coronavirus/latest-news/coronavirus-stress-managing-stress-and-concerns