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One of the best ways that we can improve our immunity is by consistently getting a good nightโs sleep.ย Sleep is a natural immune booster and supports the release and production of cytokine – a protein that helps the immune system quickly respond to antigens. A lack of sleep suppresses cytokine production, making it more difficult for your body to fight back against viruses.ย A full night of rest (of at least 7 hours) allows your body to replenish the cells and proteins it needs to fight disease.
Quite literally, sleep heals our physical (and emotional) bodies and gives our internal systems time to rest and recharge.ย Most humans are so GO GO GO that we donโt give ourselves an adequate amount of time to let our bodies catch up.ย Sleep gives us a break from thinking, working, and GOING – and itโs truly the most natural way to take care of ourselves.ย Think about it – are you truly your best self when you havenโt had enough sleep?ย Weโll answer that for youโฆNOPE.โฃ
Some of our favorite BioCharger recipes for sleep are:
We know that youโve heard it before and youโll hear it again – get some sleep, friends!
Starting at $349/month
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Discover the Endless Benefits of BioCharger: Connect with Our Experienced Team Today!
Discover the Endless Benefits of BioCharger: Connect with Our Experienced Team Today!