The 5 Easiest Ways For Entrepreneurs To Improve Sleep and Boost Energy Levels

As go-getters and innovators, you constantly juggle multiple tasks, overcome challenges, and push boundaries. All this hustle comes at a cost – fatigue, burnout, and sleep deprivation.

We understand that low energy levels and sleep regression can be a massive roadblock in your quest for success. It’s more than just feeling tired, it directly impacts your productivity and decision-making abilities.

You need the energy to fuel your creativity, solve problems, and seize opportunities.

That’s why we’re excited to share the 5 easiest ways for entrepreneurs to get a good night’s sleep and feel more energetic.

1. Spend more time in nature

As entrepreneurs, you can often find yourself glued to screens, buried in paperwork, and consumed by the constant demands of your businesses. During busy days like this, we can easily forget about nature’s incredible benefits.

Nature has a way of restoring our tired souls and recharging our batteries. It surrounds us with fresh air, sunlight, and sounds. These elements stimulate our senses and awaken a sense of rejuvenation within us.

Breathing in the fresh and clean air of the outdoors replenishes our lungs and invigorates our bodies. 

According to Yale Environment 360, we can link being in nature to improved attention, positive feelings, and the ability to reflect on life’s challenges.

Nature and the sun’s effects on the energy levels

Sunbathing is one of the most natural ways to kickstart Vitamin D production. 

This essential vitamin plays a role in maintaining our energy levels and overall well-being, according to UnityPoint Health. It helps regulate our sleep-wake cycle, boosts our mood, and enhances our cognitive function.

Nature and the sun’s effects on sleep

Natural light can help regulate our circadian rhythm, says the Centers for Disease Control and Prevention. 

This biological clock plays a crucial role in determining when we feel awake and sleepy. If you are wondering how to fall asleep more quickly, start getting more natural light during the day, particularly in the morning. By doing so, you can regulate your circadian rhythm

2. Find time to relax

When we’re constantly on the go, we can become overwhelmed with stress and fatigue.

As a result, we might be less productive and feel overall frustration with our work. That’s why it’s essential to plan a time for relaxation.

Relaxation doesn’t necessarily mean lying around doing nothing (although that can be quite enjoyable too!).

It’s about engaging in activities that bring us joy, calm our minds, and recharge our batteries. It can be mindfulness, meditation, a hobby, or spending time with loved ones. Just find something that gives you a piece of mind.

During these moments of relaxation, our nervous system gets the opportunity to shift into a state of rest and recovery, allowing us to get energy naturally.

3. Stay well-hydrated

When you’re not drinking enough water, you might start feeling really tired and sluggish, and we all hate the nasty headaches that come along with dehydration. All these symptoms mess with your energy and concentration.

Keeping up with your hydration throughout the day can help maintain your energy and sharpness. The Sleep Doctor says that being well-hydrated can help you get a better night’s sleep.

So if you are having trouble sleeping, drinking more water might help. 

Here’s an idea: Why not keep a water bottle with you all the time? Setting reminders or using an app to keep track of the daily intake can also really help.

Don’t forget. It’s not just water that counts. You can also hydrate with herbal teas, water-infused fruits, and moisture-rich fruits and veggies. 

Just be wary of drinks with caffeine or a lot of sugar – they might taste good, but they can actually leave you more dehydrated.

4. Limit electronic device use before bed

Electronic devices emit blue light, which disrupts our body’s production of melatonin, the hormone that regulates sleep, says Science ABC. 

When we expose ourselves to this light before bed, it tricks our brain into thinking it’s daytime, making it harder to fall asleep and achieve deep, restorative rest.

Not only does excessive screen time disrupt our sleep, but it can also lead to a state of mental stimulation and alertness. Engaging with emails, social media, or work-related tasks before bed can keep our minds active and make it difficult to shut down and relax.

Aim to disconnect from electronic screens for at least an hour if you’re having trouble and can’t sleep. Instead, engage in activities that promote relaxation, such as reading a book, practicing gentle stretching or yoga, or listening to soothing music.

5. Get regular exercise

Ever notice how good you feel after a workout? That’s because your body releases endorphins, the so-called “happy hormones,” when you exercise. They can help lower stress levels, boost your mood, and up your energy.

Exercise also helps your body regulate your sleep-wake cycle. Basically, it gives your body a chance to expend energy and then recharge when you sleep.

Additionally, it can help you to release tension and clear your mind. This can lead to improved focus, mental clarity, and problem-solving abilities.

Remember that you don’t have to spend hours in the gym to see the benefits. 30 minutes every day can make a huge difference.

What is a solution for extremely busy people?

For most entrepreneurs, spending time in nature is next to impossible. You simply can’t find the time for it. 

Does that mean you are supposed to deal with low energy levels and poor sleep? Absolutely no! 

What you need is the BioCharger in your home or in your office. 

The BioCharger is the first health optimization platform that allows you to enjoy four different vital natural energies simultaneously (PEMF, Light, Frequencies & Harmonies, and Voltage). 

All you need is 12-15 minutes to complete one session and get your dose of natural energy. 

Alongside supporting your good night’s sleep and enhancing your energy, the BioCharger also can help you with your cellular health, recovery, performance, and focus. To learn more about the BioCharger benefits, read this article. 

It is a touchless wellness system that requires no preparation or direct contact. You can run one of 1,200 frequency programs designed to support various goals even while working on important projects.

Final Thoughts

As entrepreneurs, your drive and tenacity are commendable but don’t forget that your physical and mental health are important for high energy levels and productivity. 

Prioritizing your sleep and energy is not a luxury – it’s a necessity.

For those with extremely packed schedules, innovative health optimization platforms like the BioCharger offer a practical solution to boost your energy levels and improve your sleep without demanding too much time or impacting your routine.

Click here to see how you can get the BioCharger for just $349 a month!

FAQ

Does the sun give you vitamin D?

Yes, the sun does provide you with Vitamin D. Sunlight triggers chemicals under the skin and turns them into Vitamin D.

How much sunlight do you need a day?

This can vary depending on your skin type, your location, and the time of year. However, generally speaking, about 10-30 minutes of midday sunlight exposure on your face, arms, back, or legs without sunscreen several times a week is usually enough to get sufficient Vitamin D.

What are the best activities for relaxation?

The best activities for relaxation are often those that bring you joy and calm your mind. This can vary from person to person, but here are a few suggestions: Reading, meditation, yoga, walking, listening to music, etc.