Practicing mindfulness

Three ways you can practice mindfulness today!

Here are three different ways that you can practice mindfulness right here, right now (and in five minutes or less!)

✨Unclench your jaw, release your shoulders, maybe close your eyes, and take five very long breaths in and out.⁣

✨Walk away from your computer or phone screen and spend five minutes in a new environment, even if it’s just from your home office to your kitchen. Let your mind reset.⁣

✨Get outside for five minutes, even if that means standing in the parking lot of your office building or on your cozy apartment patio. Let some fresh air rejuvenate you.⁣ ⁣

“Mindfulness isn’t difficult, we just need to remember to do it.”