Find time to relax every day! We all know that an overload of stress can cause a variety of physical, emotional, and behavioral health issues. Practicing relaxation methods can relieve stress and lead to improved health and well-being by:⁣ Slowing your heart rate⁣ Increasing blood flow to your muscles and

It can be challenging to make time to implement mindfulness strategies and practice meditation with our busy schedule (and all of life’s other barriers). But – whether you want to hear it or not – there’s a significant body of research about physical and mental health benefits of even brief

As May comes to an end, we’d like to reflect on the importance of this month as Mental Health Awareness Month.  We know that it’s not always the most comfortable topic to discuss but mental health is important, it’s real, and for many it’s an everyday battle. Health and wellness

Aromatherapy: The use of aroma to enhance a feeling of well-being. If you joined our Instagram Live session a few weeks ago, you may have heard our very own Marilyn Giragosian, RN talk about one of her favorite ways to enhance her BioCharger experience – aromatherapy.  Using scent to set

“Perhaps the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.” -Rachel Naomi Remen Social connection directly impacts our emotional and physical well-being. Whether you identify as an introvert or extrovert (or both!), all humans are wired to crave relationships

Studies show that sleep is significantly impacted (in a not-so-great way) when change or disruption occurs in our lives.  It can be tough to get a solid night’s sleep when the world is in disarray which inevitably affects our mood, productivity, and overall well-being the following day. There’s nothing worse