As May comes to an end, we’d like to reflect on the importance of this month as Mental Health Awareness Month.  We know that it’s not always the most comfortable topic to discuss but mental health is important, it’s real, and for many it’s an everyday battle. Health and wellness

Aromatherapy: The use of aroma to enhance a feeling of well-being. If you joined our Instagram Live session a few weeks ago, you may have heard our very own Marilyn Giragosian, RN talk about one of her favorite ways to enhance her BioCharger experience – aromatherapy.  Using scent to set

“Perhaps the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.” -Rachel Naomi Remen Social connection directly impacts our emotional and physical well-being. Whether you identify as an introvert or extrovert (or both!), all humans are wired to crave relationships

Studies show that sleep is significantly impacted (in a not-so-great way) when change or disruption occurs in our lives.  It can be tough to get a solid night’s sleep when the world is in disarray which inevitably affects our mood, productivity, and overall well-being the following day. There’s nothing worse

“Energy flows where intention goes.” Let’s talk about setting intentions! Starting your day or week by setting an intention – or something that you plan to actively focus on – can make a big difference in how it plays out.  Consciously stating (out loud or internally) your intention – whether

Five Self-Care Tips You Can Do TODAY Self-care is important 365 days a year – but now more than ever, we need to find ways to take some time for ourselves, to ground and center ourselves, and to re-energize our minds and bodies. You may not have access to the